Welcome to Teresa Adams Yoga

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Welcome to Teresa Adams Yoga

Where Sacred Meets Soulful, Local Meets Global

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At Teresa Adams Yoga, we believe in the power of movement, breath, and connection to awaken the sacred within. With over two decades of personal practice and years of teaching across the globe, Teresa offers a grounded yet adventurous approach to yoga that’s deeply rooted in tradition, infused with play, and guided by intuition.

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Join us for global and local yoga retreats that blend soulful practices with rich cultural immersion—from the foothills of the Himalayas to forest sanctuaries and coastal escapes. Dive into seasonal workshops, pop-up classes, and transformative events that nourish body, mind, and spirit.

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We also offer:
🌿 Kids Yoga classes, camps, and workshops to support emotional wellness and mindfulness from a young age
🌀 Yoga Teacher Trainings, including Kids Yoga Teaching Certifications recognized by Yoga Alliance
🎨 Custom retreats, special events, and private workshops curated to meet your unique needs—ideal for schools, wellness centers, private groups, or special occasions.

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Whether you're here to restore, reclaim, or reignite, Teresa Adams Yoga is a space where you’re invited to move from the inside out—with wild joy, reverence, and full-bodied presence.

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