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About Teresa Adams

Teresa Adams is a soulful, spirited, and seasoned yoga teacher, retreat leader, and kids' yoga and trauma informed yoga expert with over two decades of dedicated yoga practice and teaching since 2010. Her work blends heart, healing, and holistic movement into powerful, transformative experiences both locally and across the globe.

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She first trained in Rishikesh, India—the yoga capital of the world—earning her 200-hour Yoga and Meditation Teacher Certification. Since then, she has pursued over 300 additional hours of advanced training in yoga nidra, ashtanga, yin, hatha, meditation, prenatal yoga, yoga philosophy, and trauma-sensitive approaches.

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Teresa is also certified in Yoga Calm (60 hours) and trauma-informed yoga (20 hours).

As the author of the “Roots and Wings” Kids Yoga Teacher Manual, Teresa is an expert in children’s yoga education. She offers Yoga Alliance–recognized Kids Yoga Teacher Certifications, workshops, camps, and community classes to help bring mindfulness and movement to the next generation of conscious beings.

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A passionate educator and intuitive guide, Teresa hosts retreats around the world, weaving yoga, meditation, sound healing, art, music, and cultural immersion into unforgettable journeys of the soul. She also runs 2 healing-focused business dedicated to underserved populations, using alternative practices to support recovery and emotional well-being.

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Teresa’s approach is playful yet grounded, mystical yet accessible. She believes healing happens through embodiment, nature, music, dance, and breath—anything that bridges the physical and spiritual worlds. Deeply intuitive, she communicates with spirit and receives insights that guide her work and those she serves.

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Outside the studio, Teresa is a world traveler, creative problem solver, and passionate seeker. A mother, a free-spirted soul, and adventure lover. She practices akashic record readings, astrology, energy work, dream exploration, art, music, and loves anything creative. She’s equally at home hiking a mountain, leading a group in sacred ceremony, or dancing barefoot under the stars.

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She’s also the best travel companion—funny, flexible, and full of stories and spontaneous magic. Teresa brings lightness, laughter, and deep presence into every space she enters. Whether guiding a retreat, leading a class, or walking beside you on a winding trail, she’s here to help you reclaim your joy, remember your wholeness, and walk your path with wild love and sacred purpose.

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